Musings

5 July

Butterflies Rising

Posted

i’m learning to love the way my name settles in silence before I can love how it falls from another’s mouth .:butterflies.rising.:.   As the world starts to reopen, I’ve been spending some time memorizing how open my heart has become the last few months. After 47 days in solo-isolation, and over 3 months in […]

12 June

#MovefortheCulture

Posted

Yoga is not about tightening your ass, it’s about getting your head out of it. .:.eric.paskel.:. Every time I post a pic of Super Soldier Pose, the number one comment is “wtf is happening here?” because it takes a second to figure out which way is up and how the hell I got myself so […]

15 May

#FundamentalsFriday: Warrior One

Posted

Now that we’ve got our Sun Salutation A, lets move onto Surya Namaskar (Sun Sal) B! TODAY’S SHAPE: WARRIOR 1 (VIRABHADRASANA 1) One of the most fundamental standing postures in yoga is Warrior 1, and it’s a lot more complex than most people realize. Traditional Surya Namaskar B is chair pose into your vinyasa, with a step forward […]

Gossip

  • Rate Your Burn – 6.28.14

    Lately I’ve been in a bit of a plateau with my workouts. Lindsay is helping me bust through it in a great way. She’s got so much skill and enthusiasm. She creates intense workouts and inspires you to go above and beyond what you think you can do. I can’t say enough good things.

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    - Rate Your Burn – 6.28.14
  • Rate Your Burn – 3.20.14

    Lindsay is so motivational during an intense 45-minute cycle session, then takes you into the yoga studio and instantly helps you relax for the next hour. Her super friendly demeanor/upbeat attitude help me stay focused on swaha-ing that shit out during this class. I always leave feeling refreshed and like I had a great full-body workout. 100 stars. So. Great. So great.

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    - Rate Your Burn – 3.20.14
  • Rate Your Burn – 7.28.14

    I aim to take a few of Lindsay’s spin & yoga classes every week – I need them. Not only do I repeatedly get a full body workout but I get a full mental workout as well. She always brings her great, positive energy to class and really urges you to remember why you showed up. “I’m cheaper than therapy” is one of my favorite Lindsay-isms!

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    - Rate Your Burn – 7.28.14
  • Rate Your Burn – 3.25.14

    Lindsay is so much more than a fitness instructor. She’s like your own personal cheerleader, life coach and exercise and health coach all in one. Whether it’s her spin class, yoga or swaha cycle, Lindsay’s positive energy is there the whole time. You’ll walk out of her classes a sweaty mess and feeling you can take on the world.

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    - Rate Your Burn – 3.25.14