31 July

Why is there always crying in yoga?


Years ago, when I first stepped onto a yoga mat, I was emotionally closed off. I’d perfected the art of acting the way I was “supposed” to act, keeping up the appearance that I had all my ducks in a row. To be honest, “vulnerability” wasn’t even in my vocabulary. Letting people in, truly in, […]

14 April

NYC Giveaway!


I’m working on finding more social/free/relaxing time in my schedule. Luckily, even though Urban Girl Squad is no more, I still have some connections that reach out time to time. I love YOU, so I thought I’d share. I have 40 pairs of tix to the advanced screening of The Other Woman this Thursday. Come!! […]

31 March

The Authentic Life


When was the last time you felt truly authentic? Not just real, but vulnerable. Raw. Exposed. Better question: have you ever? Authentic - not false or imitation :  real, actual : true to one’s own personality, spirit, or character This experience is relatively new to me. From a young age, I mastered the art of playing […]


  • Rate Your Burn – 6.28.14

    Lately I’ve been in a bit of a plateau with my workouts. Lindsay is helping me bust through it in a great way. She’s got so much skill and enthusiasm. She creates intense workouts and inspires you to go above and beyond what you think you can do. I can’t say enough good things.

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    - Rate Your Burn – 6.28.14
  • Rate Your Burn – 3.20.14

    Lindsay is so motivational during an intense 45-minute cycle session, then takes you into the yoga studio and instantly helps you relax for the next hour. Her super friendly demeanor/upbeat attitude help me stay focused on swaha-ing that shit out during this class. I always leave feeling refreshed and like I had a great full-body workout. 100 stars. So. Great. So great.

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    - Rate Your Burn – 3.20.14
  • Rate Your Burn – 7.28.14

    I aim to take a few of Lindsay’s spin & yoga classes every week – I need them. Not only do I repeatedly get a full body workout but I get a full mental workout as well. She always brings her great, positive energy to class and really urges you to remember why you showed up. “I’m cheaper than therapy” is one of my favorite Lindsay-isms!

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    - Rate Your Burn – 7.28.14
  • Rate Your Burn – 3.25.14

    Lindsay is so much more than a fitness instructor. She’s like your own personal cheerleader, life coach and exercise and health coach all in one. Whether it’s her spin class, yoga or swaha cycle, Lindsay’s positive energy is there the whole time. You’ll walk out of her classes a sweaty mess and feeling you can take on the world.

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    - Rate Your Burn – 3.25.14